A person who smokes one pack per day spends approximately $12,400 a year on cigarettes. Quite evidently, smoking is an expensive habit that makes you lose both money and health. No matter how long you have been smoking, it’s never too late to quit. You would proably be amazed to know that your health will start improving as early as 20 minutes from the time you stop smoking.
A vast majority of people who smoke wants to quit smoking, but unable to do so because of the addictive nature of cigarettes. The Quitz app has numerous features that helps you quit smoking for ever. It helps you manage your cravings effectively and stay away from cigarettes through proven methodologies
Why Quitz App?
Everybody is unique. While some manage to quit smoking at once, others may prefer to reduce the number of cigarettes that they smoke gradually and then stop smoking completely later. Quitz has two different Quit Modes that helps you stop smoking forever.
- "Cold Turkey" mode for those who wants to quit smoking right away.
- "Gradual Quit" mode for those who wants to reduce the number of cigarettes gradually over a period of 1 to 8 weeks.
Smoking is usually associated with cue induced cravings. Quitz offers you methods to track the count and intensity of common triggers that makes you smoke, and ways to manage them. It also helps you cope with smoking relapse resulting from thoughts commonly known as "Junkie Thinking". Quitz has various options to help you relax and manage stress resulting from nicotine withdrawal.
Cravings Heat Map
Frequently Asked Questions
In "Cold Turkey" mode, you quit smoking right away and various metrics related to your health improvements money savings etc can be tracked. In addition, you can make use of various features to manage your cravings and stress resulting from nicotine withdrawal.
Once you indicate, that you smoked a cigarette, the smoke timer delays your next smoking session to evenly distribute your smoking sessions throughout the day. The time gap will be automatically calculated by the app based on the number of cigarettes that you smoke, and your wake up time and bed time entered in the App.
If you choose, not to smoke during any of these sessions, that "Quota" is skipped to ensure that you dont smoke two cigarettes at once and to maintain the optimum time gap of 1 hour between smokes. This is just an illustration and the smoke count and time gap in your case will depend on the cigarette count, wake up and sleep time that you provide in Quitz App.